Use cases
See where your hours go — whatever your day looks like.
Your day does not need to look like anyone else’s to be worth noticing. Hourly Journal gives you one small prompt at a time, so you can capture what was happening while it is still clear — and look back at the patterns later.
One small habit. A clearer view of your day.
Step 1: Pause once an hour
Get a prompt on the schedule you choose.
Step 2: Name what happened
Add a note, a mood, or a tag.
Step 3: Look back with context
See your day, week and month take shape.
Find a way of journaling that sounds like you
Each page follows the same shape — what that audience tends to tag, one day logged hour by hour, and which parts of the app do the work — but the hours, the tags and the questions are different on every one.
You do not need a category to begin
Start with one hour today. The first useful pattern is often simply seeing the day as it happened.